This Tadka Dal Recipe is the ultimate vegan comfort food! Warming spices are mixed with red lentils and butternut squash. It’s full of flavour and is such a simple recipe to make, you’ll wonder why you haven’t made it sooner!
Oh heyyyy! Did someone say vegan comfort food? I have exactly what you’re looking for with this dreamy Butternut Squash Tadka Dal Recipe <3
You might have noticed I recently shared with you a recipe for a super simple 5 Minute Coriander Chutney. Well, that little chutney was MADE for this tadka dal recipe. In the literal sense and the ‘match-made-in-heaven’ sense too. This simple dal is wonderfully creamy and comforting, while the chutney has a little bit of sweet and sour to balance the whole thing out. Like I said, an absolute dreeaaaaam.
What is Tadka?
Tadka is a simple but powerful method of frying spices in oil or ghee. The spices both flavour the oil they are cooked in and release their own essential oils making them more aromatic and flavourful. Both the spices and oil can then be the base of a dish, such as a curry, or they can be added to a dish towards the end. Exactly like in this dal.
Why you should make this Butternut Squash Tadka Dal…
- It’s filled with store cupboard ingredients, making it a super simple recipe to whip up, and cheaper too.
- It’s vegan! But you don’t have to be vegan to enjoy this dish. We all know we should be cutting down on our meat and dairy consumption, and this dish is a good one to start with!
- It’s a great dish to make in big batches. Freeze some. Pop it in Tupperware and take for lunches throughout the week. Keep some handy for when you haven’t got much else in the fridge.
- It’s full of fibre, which is essential for a happy tummy!
If you like this recipe you might also like…
- Roast Chicken Tikka Masala with Cauliflower
- Cambodian Amok: A Cambodian Prawn Curry Recipe
- Moroccan Vegetable Tagine Recipe
- Roast Butternut Squash with Raisin Pesto and Couscous
- Winter Vegetable Soup with Barley and Parmesan
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A food processor
To help make the tadka for this recipe I use my Bosch Food Processor and it’s mini chopper attachment. It is absolutely fantastic when it comes to making curry pastes and chopping veggies.
Simple Tadka Dal Recipe with Butternut Squash
If you make this recipe let me know by leaving a comment and a rating down below!Print
This creamy vegan dal is full of warming spices, red lentils and butternut squash. The perfect vegan comfort food!
For the Dal
- 250g red lentils
- 1/2 butternut squash, peeled and cubed
- 1L water
- Salt to taste
For the Tadka
- 1 onion
- 3 tomatoes
- 3 garlic cloves
- 1 inch piece of ginger
- 1 tbsp tomato puree
- 1 tbsp oil or ghee
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 5 Minute Coriander Chutney
- Roti or Chapati
- Add the lentils, butternut squash and water to a large saucepan and put over a medium heat. Bring to the boil and skim any ‘scum’ off the top. Reduce to a simmer for 20-30 minutes until the lentils are tender, and beginning to break apart.
For the Tadka
- Using a food processor or mini chopper (I use my Bosch Food Processor) pulse the onion, tomatoes, tomato puree, garlic and ginger until a coarse paste forms. Alternatively finely chop the onion and tomatoes and mince or grate the ginger and garlic.
- Heat a saucepan over a medium heat with a tablespoon of oil or ghee. Add the cumin seeds and mustard seeds and allow them to sizzle for 1 minute, stirring regularly. Keep a close eye so they don’t burn. Then add the ground coriander and turmeric and stir for 30 seconds before adding the onion, tomato, garlic and ginger paste. Cook for 5 to 10 minutes, stirring regularly, until most of the water has evaporated. Then add the garam masala.
To put it together
- When the lentils and squash are cooked through, add your tadka mixture, stirring to incorporate. Leave to cook for a further 5 minutes. Taste and season with salt.
- The dal should have a porridge/soup like consistency. Add more water if it feels too dry.
- Serve with 5 Minute Coriander Chutney and warm roti. Enjoy!
Keywords: Vegan Dal, Dal Recipe, Daal Recipe, Dahl Recipe, Tadka, Tarka