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Elizabeth Chloé

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mango raspberry smoothie bowl topped with fresh mango, raspberries granola and passion fruit

Mango Raspberry Smoothie Bowl

Elizabeth Chloe
July 16, 2018

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Mango Raspberry Smoothie Bowl is the perfect Summer breakfast to keep you cool when the weather is HOT! Not only is this smoothie bowl recipe vegan, it uses lots of nutritious ingredients making it filling and healthy. Mango and raspberry are the dominant flavours, but we also have cauliflower (yup), banana, flax seed, oats and coconut yoghurt. All of these ingredients give you a creamy and thick smoothie recipe, that you can dress up with your favourite smoothie bowl toppings!

mango raspberry smoothie bowl topped with fresh mango, raspberries granola and passion fruit

Elizabeth Chloe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com 

I don’t know if you heard but apparently, there’s been a heatwave in Britain recently. Even here in Manchester where you’re lucky to even see the sun never mind actually feel true warmth (me? Dramatic? Nope. Never).


The sun has been uncharacteristically bright and warm and people are looooooving it. Who wouldn’t? But with that, my trusty oaty breakfast is just not going to cut it. Cue this pretty Mango Raspberry Smoothie Bowl made with lots of frozen fruit and veg (yes veg, more on that later) it is the perfect cooling brekkie to survive this weather.

I like to use frozen fruit and veg for any kind of smoothie simply because its so easy. I am notoriously good and forgetting berries and bits of fruit in the back of the fridge and having to throw them away because they go bad. Frozen stops this from happening. Plus everything is pre-chopped so you can throw what you need straight into your blender. No fuss required. That’s a big win in my book.

mango raspberry smoothie bowl topped with fresh mango, raspberries granola and passion fruit

Now back to that veg I mentioned. This recipe throws in a couple of florets of frozen cauliflower. Yup cauliflower. Firstly, and most importantly, you can’t taste it. But it adds a creaminess to your smoothie while toning down the sweetness a little bit. Plus you’re adding fibre and extra micronutrients which is never a bad thing.

Toppings wise, the world is your oyster. Fruit, nuts, seeds, nut butters, yoghurt, compote, granola, whatever you’ve got going that will satisfy. I like fresh fruit and some Quinoa Seed Granola. 

You can use whatever blending apparatus you have on hand to blitz everything up. I use this Bosch Food Processor which comes with a separate blending jug and blade. It does a great job of breaking everything down, plus I use the other attachments all the time for things like grinding coffee beans or making this Vietnamese Pesto. Praise those kitchen appliances that you actually use on the regular!

mango raspberry smoothie bowl in a bosch blender

If you like this recipe you may also like…

  • Nut-Free Quinoa Granola
  • Breakfast Parfait with Yoghurt and Toasted Oats
  • Quick and Simple Raspberry Flax Seed Jam
  • Roasted Rhubarb with Honey and Ginger
  • Green Goddess Smoothie Bowl from BBC Good Food
mango raspberry smoothie bowl topped with fresh mango, raspberries granola and passion fruit

Mango Raspberry Smoothie Bowl

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mango raspberry smoothie bowl topped with fresh mango, raspberries granola and passion fruit

Mango and Raspberry Smoothie Bowl

  • Author: Lizzie
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Vegan
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Description

This Mango Raspberry Smoothie Bowl sneaks in some extra veggies in the form of cauliflower! Plus flax seeds, oats & coconut yoghurt to make it filling and nutritious.


Ingredients

Scale
  • 130g frozen mango
  • 130g frozen raspberries
  • 2 florets frozen cauliflower
  • 1 banana
  • 2 tbsp ground flaxseed (I use Linwoods Organic Milled Flaxseed)
  • 40g oats
  • 2 tbsp coconut yoghurt (or yoghurt of your choice)
  • 250mls water

Instructions

  1. Add all of the ingredients to a blender, blend until smooth and thick and enjoy!

Notes

  • Sometimes when using frozen fruit and veg the liquids can freeze a little bit and things don’t blend properly. Stop your machine, give things a stir and blend again. Do this until you have a smooth, thick mixture.

Keywords: Smoothie Bowl, Smoothie Bowl Recipes, Smoothie Recipes, Vegan Smoothie, Vegan Smoothie Bowl

Did you make this recipe?

Tag @elizabeth__chloe on Instagram and hashtag it #elizabethchloerecipes

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Originally Published: July 16, 2018
Last Updated: August 31, 2020
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Breakfast Recipes    Dairy Free Recipes    Gluten Free Recipes    Healthy Recipes    Recipes    Summer Recipes    Vegan Recipes

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