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Bell Pepper Rice Salad in a wood bowl, garnished with crumbled feta cheese, pumpkin seeds and chopped parsley.

Easy Bell Pepper and Brown Rice Salad with Feta

  • Author: Elizabeth Chloe
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 5-6 servings 1x
  • Category: Side dish
  • Method: Salad
  • Cuisine: Vegetarian
  • Diet: Vegetarian


This bell pepper and brown rice salad recipe is the perfect Summer side dish! Ideal for BBQ’s and cookouts, it goes well with meat, fish and grilled veggies. 


  • 250 grams wholegrain rice
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 green pepper, diced
  • 2 shallots, diced
  • 20 grams parsley, chopped
  • 3 tablespoons pumpkin seeds
  • 150 grams feta 

For the dressing

  • 6 tablespoons extra virgin olive oil 
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano 
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper


Bell Pepper Rice Salad process shots.

  1. Chop your peppers, shallots and parsley. Crumble the feta.
  2. Cook your rice as per packet instructions. Drain and leave to cool slightly.
  3. Prepare the dressing by combining the olive oil, red wine vinegar, dried oregano, salt and pepper in a large bowl. 
  4. Combine the rice, vegetables, parsley, feta and pumpkin seeds in the bowl with the dressing. Toss everything together until it is coated with dressing. Serve and enjoy!

Keywords: rice salad, rice salad recipe, easy rice salad, pepper rice salad, healthy rice salad, cold rice salad, brown rice salad, bell pepper rice salad

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